Spaghetti Squash
Spaghetti Squash

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, spaghetti squash. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Spaghetti Squash is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Spaghetti Squash is something that I’ve loved my whole life.

Compare Prices on Spaghetti Squash Spiralizer in Kitchen Gadets. In these paleo and gluten-free times, spaghetti squash is kind of having a perfect moment. It stands in heroically as a delicious, satisfying substitution for wheat pasta.

To begin with this recipe, we have to first prepare a few ingredients. You can cook spaghetti squash using 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Spaghetti Squash:
  1. Make ready 1 small-medium spaghetti squash
  2. Prepare 1 small onion, diced
  3. Prepare 1 large pepper, diced - red, yellow or orange
  4. Make ready 3 clove garlic, diced
  5. Get 1 can garbanzo beans - 15 oz. size
  6. Take 1 can diced tomatoes, 14.5 oz. can
  7. Take 1 tbsp parsley
  8. Take 1/2 tsp chives
  9. Prepare 1/2 tsp oregano
  10. Get 1 salt
  11. Make ready 1 pepper
  12. Prepare 2 tbsp Extra light virgin olive oil
  13. Get 1/4 cup pecorino, romano cheese, grated. For Vegan dish eliminate the cheese
  14. Prepare 1 tbsp basil, fresh and finely chopped

Spaghetti Squash Casserole in the Shell "Delicious! This is a great way to prepare spaghetti squash." - WandaH. Roasting the squash whole: Instead of cutting the squash in half, you can also roast it whole. Another way to take advantage of the texture of spaghetti squash is to use the cooked squash noodles as the base for a paleo-friendly muffin-tin meal.

Instructions to make Spaghetti Squash:
  1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half.
  2. Place quaters in a large pot, add enough water to cover squash so they float.
  3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on.
  4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool.
  5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil.
  6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes.
  7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain.
  8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly.
  9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low.
  10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands.
  11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through.
  12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese.
  13. When dishing out add more cheese on top with a small amount of fresh basil.

To make spaghetti squash in this way, cook spaghetti squash using any method you wish and while it's baking make your cupcake filling. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds and when raw, the flesh is solid and similar to other raw squash. Cut spaghetti squash in half lengthwise and scoop out seeds.

So that is going to wrap this up for this special food spaghetti squash recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!