Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life. They are nice and they look fantastic.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
To begin with this particular recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Prepare 2 large eggs
- Take 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Prepare 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Make ready 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Prepare TOPPINGS
- Prepare 1 dash Salt
- Take 1 dash White pepper
- Take 1 dash Italian spice
- Take 1/3 cup Mozzerella cheese
- Take 3 tbsp Parmesan
I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. Most people think that quiche is a difficult. I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
This low carb breakfast quiche is one of Mr. FFF's current favorite recipes which is saying A. They are low carb bread recipes made with gluten free low carb flours like almond flour, flaxseed meal, coconut flour and psyllium husk. These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings.
So that’s going to wrap this up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
