Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, meat loaf with tofu and veggies. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth. Transfer to a bowl and stir in onion mixture. Spoon tofu mixture into prepared loaf pan and smooth the top.

Meat Loaf with Tofu and Veggies is only one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Meat Loaf with Tofu and Veggies is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Make ready 200 g minced pork or beef
  2. Get 150 g tofu
  3. Take 1 egg
  4. Make ready 1/2 cup frozen mix vegetables
  5. Make ready 1 pinch salt and pepper
  6. Prepare 1 tsp nutmeg
  7. Get 1/2 cup bread crumbs
  8. Make ready 1 Tbsp tomato ketchup
  9. Prepare 1 Tbsp Worcester sauce

Since it's also made with healthy tofu, it gives the meat loaf a deliciously soft texture! Put all the ingredients in a food processor, except for the carrot and celery. Add the carrot and celery, and blend in the tofu mixture. In a large mixing bowl, crumble the tofu into bite-size pieces.

Steps to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

Don't miss this freezer friendly vegetarian meatloaf with step-by-step directions! Being vegetarian, I am constantly trying to find or create recipes that will satisfy my meat-eating family. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal). By Miss Sriri; Orange-Ginger Tofu Triangles.

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