3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, 3 ingredients chia jam (healthy). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

3 Ingredients Chia Jam (Healthy) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Get 2 cups frozen/fresh fruits (I am using raspberries)
  2. Prepare 2 tbsp honey or maple syrup
  3. Make ready 2 tbsp chia seeds (can add a bit more to thicken the jam)
Steps to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

So that is going to wrap this up for this special food 3 ingredients chia jam (healthy) recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!