Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, sweet chicken and onion kale. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

This hearty sweet potato soup - loaded with chicken, kale, sweet potatoes and veggies - will warm your bones on this cold winter we are having! Chicken, Sweet Onion & Kale Salad with Kamut. Sweet onions and Kamut (an ancient strain of wheat, Yes, I have a preference in wheat berries, and this is it), round out the flavor and texture of the plate, while providing.

Sweet Chicken and Onion Kale is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Sweet Chicken and Onion Kale is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Prepare 4 Chicken Breasts
  2. Make ready 1 medium Onion chopped
  3. Get 1 tsp BBQ Seasoning Dried
  4. Take 1 pinch Salt
  5. Prepare 200 grams Curly Kale
  6. Take 2 tbsp Olive Oil
  7. Prepare SAUCE:
  8. Take 1/4 cup Tomato Sauce
  9. Make ready 1/4 cup Water
  10. Make ready 1/4 cup Brown Sugar
  11. Get 2 tbsp Worecestershire Sauce
  12. Make ready 2 tbsp white wine vinegar
  13. Make ready 1 tbsp Tomatoe puree
  14. Take 1/4 tsp Black Pepper

Top with the kale mixture, feta, onion and a drizzle of balsamic glaze. Serve with rocket on the side. This Chicken Kale soup is perfect for when your body needs a delicious and light meal. Swap the juice detox for a soup detox this season!

Instructions to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

I used meyer lemon for a more sweet flavor and a colored carrots bunch. I added a small beauregard yam and a potato. Onion, Kale, Chickpea, and Chicken Soup. Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. Kale Salad with Chicken and Sweet Potato

So that is going to wrap this up for this special food sweet chicken and onion kale recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!