Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is something which I’ve loved my whole life.

And I feel so much better eating them than I did after those coffeehouse ones. Benefits of a Healthy Protein Muffin Recipe. I added dark chocolate chips to about half the batter and that made the muffins even.

To begin with this recipe, we must prepare a few components. You can cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. Get Muffins
  2. Take 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. Prepare 1/4 cup organic steel cut oats (23 net carbs)
  4. Prepare 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. Make ready 1 tbsp baking powder
  6. Prepare 1/4 tsp baking soda
  7. Make ready 1 tsp ground cinnamon
  8. Make ready 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. Prepare 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. Prepare 2 large eggs (2 net carbs)
  11. Get 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 1/2 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Make ready 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. Take 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)

A couple of weeks back, I decided I. Subscribe! :) In this video I will show you how to ready PROTEIN MUFFINS in your own home kitchen and can snack on the even more because they are LOW CARB. These banana muffins are so easy! See how we make muffins that are fluffy, moist, and taste amazing.

Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 1/2 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

I love adding chocolate chips, but you can leave them out or swap them for nuts. Best banana chocolate chip muffins, I have made these three times and every time everyone has loved it. Mix on low until everything is well incorporated and smooth. Turn off your mixer and gradually stir in the chocolate chips. Portion the batter into the prepared muffin or.

So that is going to wrap this up for this exceptional food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!