Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something that I’ve loved my entire life. They’re fine and they look fantastic.

Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. With egg whites and mozzarella cheese binding the squash together for a crust that can support a quiche, this healthy swap is a no-brainer.

To begin with this recipe, we have to prepare a few components. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Take 13 ounces Asparagus
  2. Make ready 1/2 Small Yellow Onion
  3. Make ready 2 cloves Garlic
  4. Prepare 1 teaspoon Olive Oil
  5. Get 5 Eggs
  6. Get 1 cup Milk
  7. Get 1 cup Swiss Cheese (grated)
  8. Take 1/2 teaspoon Salt
  9. Prepare 1/4 teaspoon Pepper
  10. Get 1 Small Spaghetti Squash
  11. Prepare Oil spray (to coat a pie pan)

Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked.

Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
  2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
  3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
  4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
  5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
  7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
  8. Pour the milk & egg mixture into the pan.
  9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
  10. Bake for 40 minutes until quiche is firm.

Cut off the woody ends of the asparagus. Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess strings and let cool while you finish the rest of the quiche. Once spaghetti squash is cooled, use a fork to remove the threads. Place breakfast sausage in a medium pan over medium heat. Break up and cook until there is no pink.

So that is going to wrap this up for this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!