Healthy Chicken Tender Yakitori with Easy Homemade Sauce
Healthy Chicken Tender Yakitori with Easy Homemade Sauce

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy chicken tender yakitori with easy homemade sauce. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Tender Yakitori with Easy Homemade Sauce is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Healthy Chicken Tender Yakitori with Easy Homemade Sauce is something which I have loved my whole life.

The flat bottom makes it easy to fit and flip the tenderloins while the sides prevent the egg wash and bread crumbs from ending up on your counter. For the tare sauce, add everything to a small saucepan and set over a medium low heat to bring to the boil. If you are using the tare sauce, be sure to watch the chicken and make sure it doesn't burn.

To get started with this recipe, we must prepare a few components. You can have healthy chicken tender yakitori with easy homemade sauce using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
  1. Make ready 4 Chicken tenders
  2. Take 1 Salt and pepper
  3. Prepare 1 tbsp Oil
  4. Make ready Sauce
  5. Take 50 ml Soy sauce
  6. Take 50 ml Mirin
  7. Make ready 30 grams Raw cane sugar
  8. Take 3 cm's worth Grated garlic (from a store-bought tube)

Yakitori sauce Cornstarch is a thickening agent and needs to be mixed with non-hot liquid so it can disperse in the sauce before being cooked. In Japan, yakitori restaurants are brimming with beer, hot grills, and stacks of skewered chicken cuts. In fact, the word yakitori tells you exactly what this cooking technique does — yaki means "grilled" and tori means "chicken." While chicken may be traditional, other proteins can be cooked in the same technique — over searing-hot grills with a frequent baste of a flavorful sauce. 🐔 Preparation. Step One: Lay the bones of a whole chicken on a cookie sheet and place it in the oven with the temperature set to broil.

Steps to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
  1. Cut each chicken tender into 4 pieces.
  2. Line the chicken pieces on skewers.
  3. Salt and pepper both sides.
  4. Grease your frying pan with oil. Cook the chicken over medium heat.
  5. Flip and cook the other side. Then, lid and cook for around 3 minutes.
  6. Remove the lid and cook until golden brown.
  7. Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done.
  8. Pour the sauce over the chicken and enjoy!

Step Two: Flip them over and toast the other side. Don't worry about picking all the meat off the bones. Yakitori is the name for grilled chicken more commonly eaten in skewers as a Japanese dish. I wanted to cooks this recipe but due to Covid I didnt want to venture out to buy chicken breast to prep. Panda Express should be exceptionally nervous right now.

So that’s going to wrap this up with this exceptional food healthy chicken tender yakitori with easy homemade sauce recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!