Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chicken & kale stir-fry with a peanut sesame dressing. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Prepare 100 g sliced chicken breast pieces,
- Make ready 85 g curly kale, any woody stalks discarded,
- Take 75 g red bell pepper, sliced,
- Prepare 20 g drained sweetcorn,
- Make ready 50 g beansprouts,
- Prepare 2 chopped spring onions,
- Prepare 1 tbsp smooth peanut butter,
- Make ready 1 pinch red chilli flakes,
- Prepare 1/4 tsp sesame oil
- Get 1 pinch salt,
- Get Spray sunflower/vegetable oil
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Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
- Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
- Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
- Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
- Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!
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