Mexican Quinoa Stew
Mexican Quinoa Stew

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, mexican quinoa stew. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mexican Quinoa Stew is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Mexican Quinoa Stew is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook mexican quinoa stew using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mexican Quinoa Stew:
  1. Take olive oil
  2. Prepare medium onion, chopped
  3. Make ready celery stalks, chopped
  4. Take carrots, chopped
  5. Take garlic, pressed or minced
  6. Make ready bell peppers, seeded and chopped(any colour or mix of all as per your choice)
  7. Prepare water
  8. Get large tomatoe, chopped
  9. Prepare cooked black or red beans
  10. Prepare ground cumin
  11. Make ready fine sea salt
  12. Make ready frozen peas
  13. Get frozen corn kernels
  14. Take quinoa (dry/uncooked)
  15. Make ready chopped fresh cilantro
  16. Take red chilli powder
  17. Make ready sauce(shezwan sauce)
  18. Prepare Freshly ground black pepper
  19. Take Coriander leaves for garnish
  20. Take Some lemon wedges
Steps to make Mexican Quinoa Stew:
  1. Soak beans at night and boil them in the morning with salt and water till cooked. You can use tinned ones too
  2. In a pan, warm the oil over medium heat. Add the onion, garlic, celery, carrots, tomato and peas.
  3. Sauté until the vegetables are tender. Now add corn and cooked beans, cumin, salt and season with both pepper powders and water. Cover and let the tomato be mushy to make thick gravy.
  4. Wash quinoa 3-4 times and let it cook in water in a separate pan. But you can cook it in the same pan along with gravy too.
  5. Once boiling, lower the heat, cover the pot, and let the gravy simmer until the quinoa and all vegetables get nicely incorporated with all the flavors.
  6. You can check the taste of gravy at this stage and add more salt and black pepper if needed Add Coriander leaves generously and give a nice mix
  7. Your healthy Mexican flavor quinoa gravy which is an ideal meal for weight watchers is ready.
  8. Garnish with some lemon wedges or squeeze some lemon juice just before serving

So that is going to wrap this up for this exceptional food mexican quinoa stew recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!