Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, roasted eggplant parmesan healthy version. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes.
Roasted eggplant Parmesan healthy version is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Roasted eggplant Parmesan healthy version is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Prepare 2 large eggplant
- Prepare 1 jar Marinara sauce
- Take Oil
- Make ready Salt
- Prepare Pepper
- Get 3-4 cloves garlic, peeled and minced
- Take 1 tbsp all purpose flour
- Take Water
- Take Shredded Mozarella
- Prepare Grated Parmesan
Eggplant parmesan is the ultimate vegetarian comfort food. This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. Turn them into eggplant Parmesan with marinara and mozzarella cheese.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Arrange the eggplant slices in a single layer on the baking sheet. Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked An excellent version. I actually prefer this to regular eggplant parm. The eggplant stays nice and Makes a great Sunday afternoon lunch.
So that is going to wrap it up with this exceptional food roasted eggplant parmesan healthy version recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
