Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sprouted whole wheat banana blueberry muffins. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Whisk together all of the dry ingredients. Whether you make these with sprouted spelt flour, regular spelt flour, or just whole wheat pastry flour, you can't go wrong. The bananas keep the muffins moist, the blueberries add some extra sweetness + tartness, the nuts add crunch, and the cinnamon adds a subtle hint of spice.
Sprouted whole wheat Banana Blueberry muffins is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Sprouted whole wheat Banana Blueberry muffins is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
- Get 1/3 cup melted coconut oil
- Prepare 1/4 cup maple syrup
- Prepare 1/4 cup honey
- Take 2 eggs
- Get 3 ripe bananas
- Take 1/4 cup almond milk
- Take 1 tsp baking soda
- Take 1 tsp vanilla extract
- Make ready 1/2 tsp salt
- Take 1/2 tsp cinnamon
- Prepare 1 3/4 cup sprouted whole wheat flour
- Prepare 1/3 cup rolled oats
- Prepare 1 tsp brown sugar
- Make ready 2 tbsp ground flax seeds
- Take 1/4 cup cacao nibs
- Take 1/4 cup blueberries
This is the recipe for you. The Whole Wheat Banana Muffins With Blueberries are one of the The Black Dog's most popular recipes. Think of this treat as a perfect cross between banana bread and blueberry muffins. They're incredibly moist and rich from the banana in the batter, and they're bursting with pockets of juicy blueberries.
Instructions to make Sprouted whole wheat Banana Blueberry muffins:
- Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
- Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
- Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
- Bake 25 minutes or until toothpick comes out clean.
These delicious whole wheat banana nut muffins are healthy, wholesome, and satisfying. I love making healthier muffin recipes on weekends to have around during the week. Great recipe for Sprouted whole wheat Banana Blueberry muffins. When they get overly ripe (as they always do), I make these muffins. Super moist and healthier than the average muffin.
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