Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, banana maple oat mini-muffins. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Banana Maple Oat Mini-Muffins is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Banana Maple Oat Mini-Muffins is something which I have loved my entire life. They are nice and they look fantastic.
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To get started with this recipe, we must prepare a few ingredients. You can cook banana maple oat mini-muffins using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Banana Maple Oat Mini-Muffins:
- Prepare 3 medium banana, over ripe
- Take 2 tsp vanilla extract
- Take 1 stick butter, melted
- Make ready 2/3 cup brown sugar
- Prepare 1/3 cup maple syrup
- Get 1 cup skim milk
- Take 1 tsp salt
- Make ready 1 1/2 tbsp baking powder
- Get 1 1/4 cup rolled oats
- Prepare 1 1/4 cup white whole wheat flour
Place oats in a medium bowl and add milk. Allow the oats to soak while you prepare the rest of the muffins. In a separate large bowl, mix together the flour, baking soda, salt and cinnamon. Add the maple syrup, applesauce, egg and vanilla to the bowl with the soaked oats and stir to combine.
Steps to make Banana Maple Oat Mini-Muffins:
- Preheat oven to 400°F.
- In standing mixer, mash bananas.
- Mix in, on low speed, all wet ingredients and brown sugar.
- Mix in dry ingredients slowly.
- Line mini muffin pan, fill to tops of liner with batter.
- Drizzle with additional brown sugar, maple syrup, oats and/or thin banana slices. This step is optional but I did this and it turned out great.
- Bake for 18-20 minutes until edges lightly golden brown.
These vegan banana oat muffins are low calorie, low fat, gluten-free, egg-free, dairy-free, refined sugar free and most importantly they taste great. Moist and chewy thanks to the ripe bananas, nut butter and maple syrup, these banana blender muffins mix up quickly and make a great grab-n-go breakfast, lunchbox, after school or anytime snack. In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly.
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