Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy antioxidant smoothie. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Antioxidant Smoothie is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Healthy Antioxidant Smoothie is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Take 1/2 cucumber, skin on and roughly chopped
- Make ready 3 carrots, roughly chopped
- Make ready 1.5 inch ginger root, peeled and sliced
- Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Make ready 1 dash freshly ground black pepper (for tumeric absorption)
- Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Get 1/2 avocado, scooped out, throw away the pit
- Make ready 1 orange, peeled and sections separated
- Prepare 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Make ready 1 cup any fresh berries (I used blueberries for this one.)
- Prepare 1 tbsp apple cider vinegar
- Take 1 tbsp flax seed oil/walnut oil
- Make ready 2 cups filtered water, or more as needed for consistency
- Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
So that is going to wrap it up for this exceptional food healthy antioxidant smoothie recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
