Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Healthy Teriyaki Chicken Wrap is something that I’ve loved my whole life. They’re fine and they look wonderful.

These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Vegan "Chicken" Teriyaki Wraps and healthy snacks made with Gardein crispy tenders and my favorite vegan chocolate, The Good Life Ricemilk chocolate.

To get started with this recipe, we have to first prepare a few components. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Get 1 ancient grains tortilla wrap with chia
  2. Get 1/4 tomato, diced
  3. Prepare 1/4 onion, diced
  4. Prepare 1 clove garlic, diced
  5. Make ready 1 small carrot, diced
  6. Prepare 1/4 red pepper, diced
  7. Make ready 1 bunch baby spinach, rinsed and chopped
  8. Take 1 mandarin orange, peeled
  9. Get 1 cup cooked quinoa
  10. Get 1 salt and pepper to taste
  11. Get 1 squeeze of teriyaki sauce
  12. Get 1 squeeze of poppy seed ranch
  13. Make ready 1/4 lb chicken breasts

Plus I'll be chatting a wee bit about the cookbook in general. These Teriyaki Chicken Wraps feature tender chunks of chicken and broccoli with a homemade teriyaki sauce in a soft flour tortilla. Serve them as party appetizers or a light lunch! Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

Instructions to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce. Gluten Free + Dairy Free + Soy Free Paleo Option. This Healthy Buffalo Chicken Wrap is a delicious option for lunch on-the-go! Prep the chicken Sunday night, cut the veggies and make your wraps.

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