3-ingredient banana pancake
3-ingredient banana pancake

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, 3-ingredient banana pancake. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

3-ingredient banana pancake is only one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. 3-ingredient banana pancake is something that I have loved my whole life.

An easy recipe for healthy flourless banana and egg pancakes that doesn't fall apart. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. Blend the eggs, banana and pumpkin pie spice if using in a blender until smooth.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make 3-ingredient banana pancake:
  1. Make ready 1-2 very ripe bananas (overripe is perfect)
  2. Prepare 2-3 tbsp plain flour
  3. Make ready 1-2 tbsp milk (any kind will do, even coconut milk)
  4. Get pinch salt
  5. Make ready 1 tbsp butter + splash of oil for frying pan

Remember the smaller, the more manageable the pancakes are. You might need to practice to make banana pancakes like boss. There are many variations pancakes that you can make from traditional to fruit added and to these easy three ingredient banana pancakes. Lightly spray a medium non-stick frying pan with oil and heat over medium heat.

Steps to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

I'm so glad you stopped by! You are probably here because you are looking for a sugar-free breakfast idea. Most breakfast options are LOADED with sugar. That's a terrible way to start your day! Mashed banana, eggs and cinnamon make for tender, rich grain-free pancakes.

So that’s going to wrap it up for this special food 3-ingredient banana pancake recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!