Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, low-cal teriyaki chicken breast. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Low-cal Teriyaki Chicken Breast is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Low-cal Teriyaki Chicken Breast is something that I’ve loved my entire life.
Crockpot Pulled Chicken Low-Caloriesimply low cal. ketchup, boneless, skinless chicken breast, brown Teriyaki Chicken with Vegetables Low-Caloriesimply low cal. garlic cloves, small carrots Low Calorie Chicken Breast Crock Pot Recipes. Low-Calorie Minestrone SoupMeal Prep With Me. How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds.
To get started with this particular recipe, we have to first prepare a few components. You can have low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Take 1/2 a chicken breast Chicken breast
- Make ready 1 Katakuriko
- Take 1 Salt and pepper
- Make ready 1 Cooking sake
- Take Sauce
- Get 1 tbsp Soy sauce
- Get 1 tbsp Mirin
- Get 1 tbsp Cooking sake
- Get 1 tsp Soft brown sugar (or granulated sugar)
- Make ready For garnish
- Get 1 Lettuce, etc.
Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn Cuisine Asian, Japanese, Ketogenic, Low Carb. Keyword keto teriyaki chicken, low carb teriyaki Garlic Butter Chicken Breast with Steamed Broccoli. Mix wine, soy sauce, water,. plastic container. Dip chicken breast in egg white.
Instructions to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
Bake in pan which has melted butter in it. I love Chinese food but my family doesn't so this recipe is a perfect portion just for me!—Becky Bolte, Jewell, Kansas. In a small resealable bag or shallow glass container, combine the first six ingredients. Add chicken; seal bag or cover container. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
So that’s going to wrap this up for this exceptional food low-cal teriyaki chicken breast recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
