Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Tilapia W/Roasted Vegetables is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Tilapia W/Roasted Vegetables is something which I have loved my entire life.
In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sheet Pan Baked Tilapia with Roasted Vegetables Sheet Pan Baked Tilapia with Roasted Vegetables. Spray some non-stick oil on pan and place tilapia fillets down.
To get started with this recipe, we have to first prepare a few components. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Tilapia W/Roasted Vegetables:
- Take Meats:
- Get 2 Fresh Tilapia Fillets
- Make ready 1 tbsp olive oil
- Prepare Cayenne pepper
- Get 2 tbsp Fish Seasoning (with Salt)
- Make ready Vegetables:
- Get 1/2 head Cauliflower
- Get 1/2 head Broccoli
- Prepare 10 medium Brussel Sprouts
- Make ready 5 medium carrots
- Get 2 tbsp olive oil
- Get 1 small butternut squash
- Take Spices:
- Prepare 1 tsp cayenne pepper
- Take 1 tbsp turmeric
- Prepare 1 tsp Hungarian paprika
- Prepare 1/2 tbsp Lowery's Season Salt
- Make ready table salt
- Make ready ground black pepper
- Make ready 3 tbsp water
- Prepare 2 tbsp brown sugar
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Steps to make Tilapia W/Roasted Vegetables:
- Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
- Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
- Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
- Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
- Pre-heat oven to 425°F
- Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
- Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
- Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
- Turn the fillets over and repeat step 7.
- Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
- Begin to roast the vegetables over medium-high heat. Stir frequently.
- Put fish fillets into oven, bake for 7-8 minutes on each side.
- Add brown sugar to squash (or to taste)
It is low-calorie, low sodium, low carb, packed with vitamins, vegetarian, gluten-free, inexpensive and delicious! A sheet pan dinner means you only have to wash ONE pan! It doesn't get much better than that. Add melted butter, garlic salt and pepper; toss to coat. Arrange vegetables on one side of sheet pan.
So that is going to wrap it up for this special food tilapia w/roasted vegetables recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
