Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, parker's vegetarian spaghetti. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
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Parker's Vegetarian Spaghetti is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Parker's Vegetarian Spaghetti is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook parker's vegetarian spaghetti using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Parker's Vegetarian Spaghetti:
- Get 1 Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles
- Get 4 Mushrooms (diced)
- Make ready 1/2 Onion (chopped)
- Make ready 1 Zucchini (diced)
- Make ready 1 Noodles (I prefer gluten free spaghetti)
- Get 3 Garlic cloves (chopped)
- Take 1 can Pasta sauce
- Make ready 1 tbsp Coconut oil (or oil of choice)
- Prepare 2 tbsp Italian seasoning
- Get 1 tsp Salt
- Prepare 1 tsp Pepper
- Make ready 1 tbsp Oregano
A meatless Monday dinner is definitely in order for me this week. I had a fabulous time at the lake with my girls for our annual boat day this weekend! We cruised around, floated in the lake on noodles for a long time. You can feed vegetarian, vegan, gluten free and low carb friends and family.
Instructions to make Parker's Vegetarian Spaghetti:
- Cook pasta according to package directions.
- Sauté onion and garlic in oil for a few minutes until both are slightly golden.
- Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender.
- Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes.
- Serve sauce mixture over pasta and enjoy!
The sauce is naturally vegan, but to make the perfect vegan spaghetti dinner you could add some homemade vegan parm. It's quick and easy to make! This recipe I am sharing with you was from one iteration of the spaghetti sauce. To add protein to this simple yet delicious meal, this recipe calls for an egg, milk, and cheese. Many grocery stores now sell pre-chopped and pre-washed.
So that’s going to wrap this up for this special food parker's vegetarian spaghetti recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
