Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my entire life. They’re nice and they look wonderful.
Great recipe for Paleo sweet potato hash with crust-less veggie quiche. This dish is seen served with an avocado sauce. Of coconut milk and blend in blender.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Make ready hash
- Make ready 1 large sweet potato - diced small
- Prepare 1/2 small onion chopped
- Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Take 2 clove garlic -minced
- Make ready 2 tbsp coconut oil
- Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Get 1/2 tsp salt and pepper (or to taste)
- Get 1 dash cayenne
- Prepare Quiche
- Take 1/2 small zucchini and yellow squash grated
- Make ready 1 small carrot grated
- Make ready 1/2 tsp salt and pepper
- Prepare 1 dash nutmeg
- Make ready 2/3 cup coconut milk
- Get 3 eggs
It's a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch! How to make a potato crust quiche: Making a potato crust quiche isn't difficult at all. First: I grated my potatoes using a cheese grater, squeezed the liquid out of them, and pressed them into a pie plate. It's ok if they turn a reddish hue.
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
What goes in sweet potato hash? I start with sweet potatoes, and add peppers and onions. I particularly like the proportions of this one - the right ratio of peppers and onions to sweet potatoes. If you want to step your sweet potato hash game up a notch, try adding some garlic into the hash, or salsa and avocado on top. Today I'm sharing with you a tasty Sweet Potato Crust Veggie Quiche.
So that is going to wrap this up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
