All Natural Veggie Burgers
All Natural Veggie Burgers

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, all natural veggie burgers. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

All Natural Veggie Burgers is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. All Natural Veggie Burgers is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make All Natural Veggie Burgers:
  1. Make ready 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
  2. Prepare 50 g (1/2 cup) quick oats
  3. Make ready 100 g (1/2 cup) cooked rice, brown recommended
  4. Take 1 clove garlic (optional), minced
  5. Take 1/4 onion, minced
  6. Take 1/2 carrot or 2 small beets, grated (75-100 g total)
  7. Prepare 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
  8. Make ready 1 tsp sea salt, may need a little more if not using soy sauce
  9. Get 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
  10. Take to taste pepper
  11. Get 1 tsp paprika (for smoked paprika use 1/2 tsp)
  12. Take 1 tsp ground cumin
  13. Prepare 1/2 tsp ground coriander
  14. Get 1/2 tsp cayenne pepper
  15. Take 1 Tbsp cooking oil for frying if using a frying pan
Steps to make All Natural Veggie Burgers:
  1. Soak the beans overnight or 8-12 hours in plenty of water.
  2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
  3. Drain the beans and mash with a fork in a medium bowl.
  4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
  5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
  6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
  7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
  8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

So that is going to wrap it up for this exceptional food all natural veggie burgers recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!