Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, yoghurt paprika tilapia with blue cheese dressing. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
So nice with lemon and parmesan cheese so quick to cook. Use lemon juice to get rid of the fishy and muddy smell on fresh fish. Garlic to has the potential of getting rid of that fishy muddy smell too.#mainmeal#fish#Stayingathome#budgetbasics Blend all ingredients (except blue cheese) in a blender until smooth.
Yoghurt paprika tilapia with blue cheese dressing is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Yoghurt paprika tilapia with blue cheese dressing is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have yoghurt paprika tilapia with blue cheese dressing using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Yoghurt paprika tilapia with blue cheese dressing:
- Take 1 tilapia fillet washed and dried
- Get 3 tbsp plain yoghurt
- Get 1-2 tsp red paprika (make it 2 tsp for a spicier version)
- Make ready 1 tsp freshly grounded black pepper
- Make ready to taste Salt
- Get 1-2 tbsp oil to pan sear the fish and veggies
- Prepare Blue cheese dressing
- Make ready 1 slice blue cheese sub any cheese you like
- Prepare 4 tbsp fresh ricotta cheese sub cream cheese
- Get 2 tbsp heavy cream
- Make ready 1 tbsp mixed herbs
- Get 1 garlic pod grated
- Get Juice of 1 lemon
- Get to taste Salt and pepper
- Take Water to adjust consistency
- Get For the salad
- Take A few slices of bell peppers
- Make ready Half an iceberg lettuce
- Prepare 1 handful spinach leaves
- Get 6-10 chopped almonds
- Make ready 4-5 cherries sub strawberries or a mix of berries
- Get Salt and pepper to sprinkle
Healthy Greek Yogurt Lemon Parmesan Tilapia Recipe. Baked tilapia covered in greek yogurt, lemon juice, a touch of butter, a dash of parmesan, and spices. Quick, easy, healthy, and gluten free. Perfect for a week night dinner.
Steps to make Yoghurt paprika tilapia with blue cheese dressing:
- Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes.
- Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside.
- For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily.
- Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish.
- To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!
Baked Shrimp With Ritz Crackers Recipes. Gluten-Free Fish and Chips Faith Middleton Food Schmooze. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
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