Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, boiled potatoes with fish in vegetable sauce. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Boiling potatoes is neither exciting nor particularly sexy, as far as cooking skills go, but it is quite handy! Generally, you boil potatoes when you plan to mash them or toss them into a salad, though boiled potatoes can also make a quick side dish. fish-free. Some cooks boil their potatoes in vegetable or chicken broth, while others add butter, cloves of garlic or pieces of onion or celery to really ramp up the For long-term storage, allow the boiled potatoes to cool down and air dry, then place in a plastic freezer bag, removing as much excess air as you can.
Boiled potatoes with fish in vegetable sauce is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Boiled potatoes with fish in vegetable sauce is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have boiled potatoes with fish in vegetable sauce using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Boiled potatoes with fish in vegetable sauce:
- Take Irish potatoes
- Prepare Fried tilapia fish
- Make ready Tomatoes
- Prepare Scotch bonnent
- Prepare Sweet pepper
- Take Onoins
- Make ready Peas
- Get Carrots
- Prepare Seasonings and spices
- Take Oil
- Prepare Garlic
Country-style Pot Roast, Oven-roasted Potatoes And Carrots With Thyme, Irish Pork Stew. Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed Products Legumes and Legume Products Finfish and Shellfish Products Poultry Products Beef Products Pork Products Lamb, Veal, and Game Products Sausages and Luncheon Meats Dairy and Egg Products Soups, Sauces. This recipe for Potatoes in a Creamy Yogurt Sauce is just perfect for those times when you haven't had a chance to get to the grocery store for fresh vegetables. With the red of the tomatoes in the gravy and the green of the cilantro garnishing, it is a visual treat!
Steps to make Boiled potatoes with fish in vegetable sauce:
- Peel, cut and wash ur Irish potatoes,put in a pot add enough water and a pinch of salt and allow to boil until its tender
- In a pan add vegetable oil onions and garlic and stir then u add ur scotch bonnent and diced tomatoes and stir fry.
- Then u add ur fried fish as the juice of the tomatoes is coming out it will cook the fish to be soft.
- Then add carrots and peas
- Then seasoning and spices and stir gently to avoid scrambling the fish inside
- Then u add ur sweet pepper and the remaining onions.
- Allow to simmer for 2min so that ur sweet pepper will not over cook just like u can see my own.
- Serve with hot tea and enjoy.
Potatoes often receive a bad rap when it comes to dieting because of their carbohydrate content. Place potatoes in a large pot and cover with salted water; bring to a boil. Olive oil potatoes - dress boiled potatoes with a little extra virgin olive oil, salt and pepper to taste, garlic and fresh herbs of your choice ( a spare amount of rosemary, or some thyme, for example)…nice with a roast pork, for example. Stock potatoes - potatoes boiled in a light chicken or vegetable. Be sure to slice the potatoes and carrots quite thin so that the vegetables will be tender by the time the fish has finished cooking.
So that’s going to wrap this up for this special food boiled potatoes with fish in vegetable sauce recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
