Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, obambla (kivambala) fish stew #4weekschallenge#authormarathon#. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# is something which I’ve loved my entire life. They’re nice and they look wonderful.
This is how it's made, and given the name Obambla. Obambla is always available in all seasons - both rainy and sunny. This is how it's made, and given the name Obambla.
To get started with this recipe, we must prepare a few components. You can cook obambla (kivambala) fish stew #4weekschallenge#authormarathon# using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#:
- Make ready 4 medium size obambla Fish (sun dried Tilapia Fish)
- Prepare 3 large onions
- Take 3 large tomatoes, blend
- Take 1 tablespoonful garlic paste, 1 tablespoonful ginger paste
- Take 50-100 ml water
- Make ready to taste Salt
- Prepare Cooking oil
- Make ready to taste Pepper
From Omena to Tilapia and Nile Perch, I always use munyu in my fish and it never disappointing. Other Stuff You Need To Know About Cooking With Munyu. By its own right, munyu musherekha improves the flavor of your dish by imparting a unique 'smokey-like' flavor. In addition, munyu adds depth of flavor to your stew.
Steps to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#:
- Heat some water, but not bring it to boil. Wash well the obambla fish. Deep the obambla fish into the hot water and let them rest for 5minutes then remove them. Set them on a rack for them to drip the water. (Sorry I forgot to take a snap shot of them at this stage).
- On a flat cooking pan or just a Sufuria, heat your cooking oil and add in your garlic-ginger paste and cook for 2-3minutes. Add the onions, cook them till soft and brown before adding in your tomatoes cooking them very well.
- Add the water now, bring to boil and start putting the obambla fish one by one the skin side facing down, the fleshy bonny side facing up. Cover and cook for 10-15 minutes taking care not to let the soup dry coz you will need it to enjoy your Ugali.😋
- Remove from fire, add the pepper and let it simmer while you prepare your choice of Ugali (white or brown). When done with making / cooking your ugali, serve hot with the obambla fish. Enjoy while taking care not to choke on the bones!
Munyu and Health The more food one is preparing, the more munyu they will require. Chicken breast and kielbasa are sauteed with green pepper, onion celery and garlic, then stewed with chicken stock and rice. This version is lightly spiced, in response to those a little more sensitive to pepper. The more food one is preparing, the more munyu they will require. Melt butter in a heavy-bottomed pot over medium-high heat.
So that’s going to wrap this up with this special food obambla (kivambala) fish stew #4weekschallenge#authormarathon# recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
