Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Make ready 2 cups whole wheat flour
  2. Prepare 1/2 cup cocoa powder
  3. Take 1/2 tsp cinnamon
  4. Make ready 1 tsp salt
  5. Prepare 1 tsp baking soda
  6. Prepare 1/2 tsp baking powder
  7. Take 1 tbsp flax meal
  8. Make ready 1 tbsp chia seeds
  9. Take 6 tbsps water warm
  10. Get 20 dates regular pitted
  11. Take 3 bananas large
  12. Get 1/2 cup Greek yogurt
  13. Prepare 1/2 cup pecans dried fruit chopped or any
  14. Make ready 1/4 cup honey
  15. Make ready 8 oz philadelphia cream cheese
  16. Make ready 1/2 cup pumpkin puree
  17. Make ready 2 tbsps brown sugar
Steps to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap it up with this special food banana and dates muffins the healthy way recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!