Ampesi with kontomire😋🥰
Ampesi with kontomire😋🥰

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, ampesi with kontomire😋🥰. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Ampesi with kontomire😋🥰 is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Ampesi with kontomire😋🥰 is something which I’ve loved my whole life. They are nice and they look wonderful.

Very healthy and simple to do. INGREDIENTS Kontomire Turkey berry Tomato Onions Pepper (mako shito) Salted Tilapia Herrings Red Oil Salt Groundnut Egg Pear. Hello Loves, In today's video is how to prepare one of Ghanaian healthy local dish " ABOMU / AMPESI".

To get started with this particular recipe, we have to first prepare a few ingredients. You can have ampesi with kontomire😋🥰 using 11 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Ampesi with kontomire😋🥰:
  1. Take Plantain
  2. Prepare Tomatoes
  3. Prepare Onions
  4. Get Palm oil
  5. Get Salted tilapia
  6. Get Smoked herring
  7. Get Cocoyam leaves(kontomire)
  8. Make ready Pepper
  9. Get Salt
  10. Get Garlic
  11. Prepare Ginger

Looking at Wendy from afar, one would think she's a Slay However, she has just cleared that misconception. Watch video below as she grinds the Kontomire leave in an earthen bowl KABA chose to prepare a local dish - yam and plantain "Ampesi with Kontomire Abomu", as he called it. Hosted by Jackie Ankrah, the two went through the ingredients needed for his chosen meal which included yam, plantain, kontomire, koobi, pepper, onions, garlic, oil, eggs etc, whiles discussing his. How to prepare ampesi with kontomire stew.

Steps to make Ampesi with kontomire😋🥰:
  1. Wash and peel plantain and put into a sauce pan.
  2. Wash kontomire with salty water. Cut stalks off and add to the plantain in pan. Add water enough to boil. Add salt. Put on fire to boil.
  3. Wash onions, tomatoes, garlic, ginger and pepper. Cut all except pepper into pieces and grind in and earthen ware bowl.
  4. Grill salted tilapia. Add to the content of the earthen ware bowl and grind.
  5. Taste to see if salt from the tilapia is enough. If not enough add a little. Put that aside.
  6. Check to see if plantain is cooked. Take off fire and drain out stock. Put plantain into a good flask so it doesn't get cold.
  7. Add the kontomire to the content of the earthen ware bowl. Grind to mix.
  8. Wash smoked herrings. Remove scales and bones. Break into pieces and add to stew in earthen ware bowl.
  9. Put a little palm oil on fire to heat up a bit. Pour hot palm oil into earthen ware bowl and stir to get a complete mix.
  10. Bring plantain out if flask and serve in a plate or bowl. You can choose to eat the stew from the earthenware or dish on to a plate.
  11. Food is served. Enjoy your meal😋💖

English: Ready to eat ampesi and kontomire stew. This is an image of food from. Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. Its English designation palava sauce is said to originate from the people of Elmina.

So that is going to wrap this up with this special food ampesi with kontomire😋🥰 recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!