Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, seared tuna poke bowl 🤤. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice. Poke bowl is made with super cold tuna or fish served over warm sushi rice, brown rice or black rice. The contrast of warm and cold make it a delight.
Seared Tuna Poke Bowl 🤤 is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Seared Tuna Poke Bowl 🤤 is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook seared tuna poke bowl 🤤 using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Seared Tuna Poke Bowl 🤤:
- Get 1 cup Sushi Rice (uncooked)
- Get 1 Onion
- Make ready Edamame
- Make ready Radishes (sliced)
- Prepare Cucumber (sliced)
- Get Avocado (cubed)
- Prepare Pickled Onions
- Get Shredded Coconut (optional)
- Make ready 3-4 Tuna Steaks (Fresh or Frozen)
- Take Creamy Spicy Mayo/Aioli Sauce
Hi Maz - you can, however I would sear the tofu 🙂 N x. Look, your favorite poke spot likely has toppings and fish options that aren't authentic to Hawaiian poke, which is totally fine. Authentic poke comes from Hawaii and is made using Aku (Skipjack Tuna) and sometimes Octopus as the main ingredients. Easy to make ahi tuna poke bowl recipe loaded with healthy brown rice, salad, vegetables, and Make your own delicious ahi tuna poke bowl at home.
Instructions to make Seared Tuna Poke Bowl 🤤:
- Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
- Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
- Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)
This recipe is loaded with healthy brown rice So smart to sear the tuna first! Rice vinegar is so good 🙂 Thank you for making the recipe Christina! Paige Hathaway teaches you how to maintain a healthy diet & this seared ahi tuna poke bowl are a quick fix for maintaining a nutritious diet that's easy to. Well, Poke Bowls they're a bit like sushi, except they're deconstructed, so they're super easy to make! Plus, just like sushi, you can Spoon it right over the tuna, or transfer it to a small bowl and serve it on the side.
So that is going to wrap it up for this special food seared tuna poke bowl 🤤 recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
