Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, tuna stir fry. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). This tuna stir fry has a combination of flavors that will delight and tantalize your taste buds!
Tuna stir fry is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Tuna stir fry is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuna stir fry:
- Prepare 2 fresh tuna steaks
- Prepare 4 spring onions
- Prepare 1 courgette
- Make ready 1 carrot
- Prepare Long stem brocolli
- Prepare Handful green beans
- Get Oyster sauce
However for the same recipe, you. Savor stir-fried vegetable with Albacore White Tuna and a homemade sauce. This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey.
Instructions to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
Once you have everything ready to go, place a wok or large frying pan over a high heat and heat the sunflower oil and sesame oil. Push the vegetables to the side of. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry.
So that is going to wrap it up for this special food tuna stir fry recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
