Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy zucchini banana muffins. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes muffins moist and tasty with very little oil. Healthy muffins like these and healthy banana muffins are on a regular rotation in our house because "kids".
Healthy Zucchini Banana Muffins is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy Zucchini Banana Muffins is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Zucchini Banana Muffins:
- Make ready Dry ingredients:
- Make ready 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
- Take 1 teaspoon baking soda
- Prepare 1/2 teaspoon cinnamon
- Prepare 1/4 teaspoon salt
- Make ready Wet ingredients:
- Get 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
- Take 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
- Make ready 1/4 cup honey (or sub pure maple syrup)
- Prepare 2 teaspoons vanilla extract
- Take 1 egg
- Prepare 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
- Make ready 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
- Make ready Fold ins:
- Take 1/2 cup chocolate chips, dairy free if desired
- Take 1/3 cup chopped walnuts (or pecans) - I used sliced almond
- Get 1/3 cup shredded unsweetened coconut
These zucchini muffins have been made with the picky eater in mind! These muffins have a base of whole wheat flour and get their moisture and flavor from three types of produce. Banana Zucchini Muffins with Chocolate Chips. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips.
Steps to make Healthy Zucchini Banana Muffins:
- Preheat oven to 350 degrees F. Line a 1/2 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
- In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
- Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
- Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
- Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.
These delicious muffins pack in both fruits and veggies, making them the perfect healthy snack! Freezer-friendly and a great way to use up zucchini! This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. An easy recipe for healthy muffins made without butter, refined flour or refined sugar. Just like the restaurant, these Whole Wheat Zucchini Banana Muffins are cozy and familiar.
So that’s going to wrap it up with this exceptional food healthy zucchini banana muffins recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
