Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my whole life. They are fine and they look fantastic.

Stir in olives, tuna, chopped Swiss chard stems and leaves, parsley, and scallions. Add salt and pepper to taste and more mayonnaise and/or vinegar if desired. Stir in kidney beans if using.

To begin with this recipe, we have to prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Take 1 bunch red swiss chard
  2. Make ready 1 small winter squash
  3. Take 2 can tuna in water
  4. Prepare 1 1/2 cup quinoa
  5. Get 2 cup vegetable broth
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Prepare 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Prepare ground black pepper

Separate the Swiss chard stems from the leaves. Coarsely chop the leaves and set aside in another bowl. Add swiss chard leaves, beans and water. Cook until swiss chard is tender.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Add salt and pepper to taste. Place the swiss chard and beans on two plates. Slice the tuna into thin pieces, place on top of the chard and beans. Top with a squirt of fresh lemon juice. Heat a skillet over medium heat.

So that’s going to wrap it up for this exceptional food swiss chard, tuna & quinoa casserole recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!