Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, easy fig tart for a macrobiotic diet. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Is the Macrobiotic Diet an effective weight loss plan? Gluten-free: The macrobiotic diet doesn't ban gluten, but you may be able to adapt it to work for a gluten-free diet. Many people replace meat with carbs.

Easy Fig Tart for a Macrobiotic Diet is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Easy Fig Tart for a Macrobiotic Diet is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Easy Fig Tart for a Macrobiotic Diet:
  1. Prepare 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Make ready 14cm / 16cm / 18cm For the tart crust
  3. Prepare 50 grams / 65 grams / 85 grams ★Cake flour
  4. Make ready 15 grams ★Whole wheat flour
  5. Get 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Make ready 1 pinch ★Salt
  7. Take 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Take 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Get For the almond cream:
  10. Get 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Take 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Take 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Prepare 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Prepare 1 pinch ☆Salt
  15. Get 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Make ready 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Make ready 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Prepare 1 - depends on their size Figs

In addition to these general recommendations Varona outlines four specific dietary templates: The new multicultural macrobiotic template, the. How easy is Macrobiotic Diet to follow? You have to scour for macrobiotic-friendly recipes and cook in a macrobiotic-friendly way - which could involve rejecting microwave ovens or replacing all of your pots and pans, depending on how strict you. Learn the basics of the macrobiotic diet and how to adopt a macrobiotic diet.

Steps to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.

Plus, discover some of the best macrobiotic recipes in this guide. Zen Macrobiotics book makes it very easy to understand and you'll love the way it is written. Lean how to serve a macrobiotic meal in the right portions in this free online video on how to prepare healthy macrobiotic food recipes. The macrobiotic diet gives us an excuse to buy gorgeous Japanese-inspired steamer baskets and tea cups like the one above! See more ideas about Macrobiotic diet, Macrobiotic recipes and Food.

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