Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, oven fried fish and grits. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Oven Fried Fish and Grits is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Make ready 1 Cod Filet
  2. Get 1 Serving of quick cook grits
  3. Prepare 1 Zucchini Chopped into bite size pieces
  4. Make ready A few grape or cherry tomatoes
  5. Get 1 egg
  6. Make ready 1/4 cup milk
  7. Get 1/2 cup panko bread crumbs
  8. Prepare 1 Tbsp Flour (you can omit this if you like)
  9. Make ready olive oil
  10. Make ready nonstick cooking spray
  11. Get Cajun seasoning
  12. Prepare 1 Tbsp heavy cream
  13. Prepare 2 Tbsp butter
  14. Take To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that is going to wrap it up for this exceptional food oven fried fish and grits recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!