Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, protein power pancakes. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Protein Power Pancakes is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Protein Power Pancakes is something that I have loved my whole life. They are nice and they look wonderful.
Support your fitness goals and your taste buds with this epic protein pancake collection. These protein pancakes are so stupid easy and simple, you are going to be making The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest.
To get started with this particular recipe, we must first prepare a few ingredients. You can have protein power pancakes using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Protein Power Pancakes:
- Make ready 1 ripe banana mashed
- Make ready 1/4 cup applesauce
- Prepare 1 1/2 tablespoons peanut butter
- Get 1 tablespoon honey
- Get 1 teaspoon vanilla
- Get 1/2 teaspoon ground cinnamon
- Make ready 1/8 teaspoon grated nutmeg
- Take 3/4 cup oats
- Prepare 2 tablespoons wheat flour (optional)
- Take 1 teaspoon baking soda (optional)
Banana Protein Powder Pancakes don't have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! You can add protein powder to oatmeal and stir in a swirl of peanut butter, but that's not nearly as fun to eat. These Gluten-Free Vegan Protein Pancakes are fluffy, perfectly chewy and super easy to make. They make the best satisfying and nutritious breakfast!
Steps to make Protein Power Pancakes:
- Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
- On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
- Serve with or without syrup
Protein pancakes are quick to throw together, healthy enough for every morning, and Made with egg whites, vanilla protein powder, banana, chia seeds, lemon, and a few. Protein Powder: You have to use whey protein powder, not plant-based. Simply because it behaves differently and that's what this protein pancakes recipe was developed with. Protein Powder - Here's the secret powerhouse of this pancakes recipe! Make sure you like the taste of your protein powder, as this will affect the flavor of your pancakes.
So that is going to wrap this up with this special food protein power pancakes recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
