Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, chickpeas & sweet potato buddha bowl (vegan). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.
Chickpeas & Sweet Potato Buddha Bowl (vegan) is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Chickpeas & Sweet Potato Buddha Bowl (vegan) is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook chickpeas & sweet potato buddha bowl (vegan) using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Chickpeas & Sweet Potato Buddha Bowl (vegan):
- Get Vegetables
- Take Sweet potato
- Take Olive oil
- Get Half medium red onion
- Make ready 1 handful kale
- Get Chickpeas
- Take 1 chickpeas tin
- Make ready 1 tsp cumin powder
- Make ready 3/4 garlic powder
- Prepare 1/4 turmeric powder
- Get to taste Salt
- Take to taste Pepper
- Take Chilli powder (optional)
- Prepare Tahini Sauce
- Get Half lemon
- Get 2 1/2 tbsp tahini
- Prepare 1 tsp maple syrup / honey
- Get 2-4 tbsp hot water
There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them.
Instructions to make Chickpeas & Sweet Potato Buddha Bowl (vegan):
- Prepare all the ingredients
- Preheat oven to 400 degrees F/200 C and arrange sweet potatoes and onions on a oven tray. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down. Bake for 20 minutes
- While vegetables are roasting, add chickpeas to a mixing bowl and toss with seasonings.
- Then heat a pan, sprinkle olive oil and add chickpeas. Sauté and stir frequently
- Remove from oven and turn sweet potatoes to other side and bake for 15 min
- Remove from oven and add kale. Put back and bake for another 10 minutes. After 10 min pierce the sweet potato with a fork to make sure its cooked.
- Everything ready to be served!
Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium! You'll love this salad warm or chilled. For variety, add feta cheese or use Spicy Lentil & Chickpea Stew.
So that is going to wrap it up for this exceptional food chickpeas & sweet potato buddha bowl (vegan) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
