Healthy Spanish rice
Healthy Spanish rice

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy spanish rice. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Spanish rice is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy Spanish rice is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spanish rice:
  1. Take frozen rice
  2. Make ready diced tomatoes
  3. Prepare minced onion
  4. Prepare dried basil
  5. Prepare oregano
  6. Make ready onion powder
  7. Make ready garlic powder
  8. Make ready salt
  9. Get pepper
  10. Get crushed red pepper
  11. Make ready 99% lean ground turkey
  12. Prepare sweetener your choice
  13. Prepare Worcester sauce
  14. Prepare fat free ricotta cheese
  15. Get fat free cottage cheese
Steps to make Healthy Spanish rice:
  1. Preheat oven 350
  2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
  3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
  4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
  5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
  6. Bake 40 minutes .
  7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
  8. My fiance loved it and he's picky picky.

So that’s going to wrap this up for this special food healthy spanish rice recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!