Quick black bean breakfast wrap
Quick black bean breakfast wrap

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, quick black bean breakfast wrap. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.

Quick black bean breakfast wrap is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Quick black bean breakfast wrap is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick black bean breakfast wrap:
  1. Take 1 can (10 oz) original Rotel
  2. Prepare 1 can (15 oz) black beans (rinsed well)
  3. Prepare 1 can (2 oz) sliced black olives
  4. Take 1-2 cups frozen corn
  5. Get dash cumin
  6. Take Squirt of lime
  7. Make ready to taste salt
  8. Make ready to taste Pepper
  9. Prepare Tortillas of choice
  10. Make ready Cottage cheese (optional)
  11. Make ready 1 tablespoon Coconut oil

I worked on this Black Bean Breakfast recipe for QUITE a while. Avocado & Black Bean Egg Wrapped Breakfast Burrito. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap. Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal.

Instructions to make Quick black bean breakfast wrap:
  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

Check out our simple recipe and try it today! Anyone else feel a little lukewarm about lunch? I sautée up the veggies in the beginning of the week. Then I throw the other ingredients in a pyrex and keep them in the fridge. We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time.

So that is going to wrap this up for this exceptional food quick black bean breakfast wrap recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!