Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, stuffed courgettes in tomato sauce. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Get ahead with these healthy stuffed courgettes in tomato sauce - perfect for stashing in the freezer ready for an easy midweek meal. Filled with tender spiced pork and roasted in a sweet tomato sauce, these simple courgettes will be a new favourite. Cut the courgette in half lengthwise.
Stuffed courgettes in tomato sauce is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Stuffed courgettes in tomato sauce is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have stuffed courgettes in tomato sauce using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed courgettes in tomato sauce:
- Get 2 courgettes
- Prepare 250 g beef mince
- Take 100 g rice (uncooked)
- Take 1 tsp vegeta (or salt)
- Prepare 1 tsp paprika
- Take 1 tsp chili
- Prepare 1 tsp onion powder
- Get 1 tsp garlic powder
- Prepare 1/4 tsp black pepper
- Take Sauce
- Make ready 1 tin tomatoes
- Make ready 1 tin water
- Prepare 3 tbsp tomato puré
- Prepare 1 tsp sambal oelek
- Get 1 tsp garlic powder
For the tomato sauce I've included a basic recipe using fresh tomatoes, but if you are short on time you can use a store bought version or any sauce you have pre made. Stuffed pepper, tomato and courgette are my idea of the ultimate comfort food, so fill 'em up Yotam Ottolenghi's stuffed courgettes with oregano and pine nut salsa. Botanically speaking, courgettes are a fruit but they are treated as a vegetable, as are other members of the squash family. This collection of courgette recipes features recipes that use the ingredient in a range of ways, including some dishes that use courgette flowers, such as Dominic Chapman's stuffed courgette flowers recipe.
Steps to make Stuffed courgettes in tomato sauce:
- Start with preparing the courgettes. Cut the ends off and scrape the inside out, this is easiest done with a teaspoon, vegetable peeler or a small knife.
- Rinse the rice in cold water and mix with beef mince and spices. Stuff the courgettes with the mixture, but make sure to leave some room on both sides (the rice will swell up a bit!).
- Mix the ingredients for the sauce in a pot and put the courgettes in it. Simmer with a lid on for about one hour.
- Enjoy with some bread and butter!
Kousa mahshi is a recipe in which the courgettes are stuffed with a mixture of minced meat and rice, and then cooked in flavourful tomato sauce. You can also use this recipe to make stuffed aubergine, bell pepper, and potato - to name a few. The sauce should be intense and the courgettes meltingly soft. Serve as a sauce for pasta, or spoon over grilled chicken or fish, with a sprinkling of pine nuts, if liked. Following yesterday's stuffed courgettes in tomato sauce is the yogurt-sauced version.
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