Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sweet potato and black bean shepherds pie. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.
Sweet potato and black bean shepherds pie is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Sweet potato and black bean shepherds pie is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet potato and black bean shepherds pie:
- Make ready 1 can black beans
- Prepare 1 can red kidney beans
- Take 1 can chopped tomatoes
- Make ready 150 g button mushrooms
- Get 2 cloves garlic
- Make ready 3 large sweet potatoes
- Make ready 1 red onion
- Prepare 4 spring onions
- Get Juice of 1 lime
- Make ready 1 tsp smoked sweet paprika
- Make ready 1 tbsp maple syrup
- Get Splash almond milk
- Prepare Fresh coriander
Once the sweet potatoes are soft, mash them with the almond milk and a pinch of salt. Spoon the bean mix at the bottom of a baking tray and top with Have yet to make this one but need to try it for sure ! If possible could you please film a video for the sweet potato and chickpeas curry you serve in. Cut in half and scoop the potato Add the baked beans to the casserole and mix well.
Instructions to make Sweet potato and black bean shepherds pie:
- Boil the sweet potatoes until tender, then drain and leave to one side
- Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
- Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
- Mash the sweet potatoes and add a splash of almond milk.
Get delicious and healthy vegan Shepherd's Pie recipe made with Sweet Potato, Black Bean and fresh vegetables. It is a very comforting-food dish Mushroom gravy pie with garlicky kale mashed potatoes. I'm going to keep this as brief as I can today. This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie. I also have a meatless version, Portobello Shepherd's Pie Boil sweet potatoes and garlic in a pot of salted water until cooked and soft.
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