Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, black bean and tuna bake. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Black Bean and Tuna Bake is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Black Bean and Tuna Bake is something which I have loved my whole life.

MORE+ LESS Southwestern fare traditionally uses pinto beans. Black Bean and Tuna BakeAIR FRY WITH ME. Toss dressing with tuna and vegetable mixture.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Take Ingredients for tuna and black bean bake:
  2. Get 1/2 cup rinsed canned black beans
  3. Prepare 1/2 cup tomatoes seeded and diced
  4. Make ready 1/2 cup sour cream
  5. Make ready 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Take 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Get 1/4 cup pickled jalapenos diced or to taste
  8. Take to taste Salt and pepper
  9. Get Other ingredients:
  10. Make ready 2 tbsp finely sliced scallions optional
  11. Get 2 tbsp cilantro optional
  12. Get Tortilla chips

Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. Soak beans in cold water overnight. Cover the beans with fresh water and add the bay leaf. Bring to a boil, reduce heat to low and and cook covered for Rinse tuna steaks, pat dry and season with cumin, salt and pepper.

Instructions to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

View top rated Black bean and tuna recipes with ratings and reviews. Black Beans And Rice Burritos, Marinated Grilled Chicken With Black Bean And Mango Salsa, Bajan Black Beans And… skinless, boneless chicken breasts, halves Black bean and mango salsa (see recipe) Sprigs. Lunches are spontaneous and sometimes a challenge. A flavorful twist on classic enchiladas with roasted plantains, black beans, smoky enchilada sauce, and In the meantime, add drained black beans to a large saucepan and add cumin. Sprinkle each side of the tuna with Cajun seasoning.

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