Plantain Protein Muffins
Plantain Protein Muffins

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, plantain protein muffins. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Plantain Protein Muffins is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Plantain Protein Muffins is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Plantain Protein Muffins:
  1. Make ready 4 Tbsp flax meal
  2. Make ready 3/4 cup (180 ml) water
  3. Take 1/4 cup (60 ml) coconut oil, melted
  4. Make ready 3 Tbsp maple syrup
  5. Prepare 1/4 tsp salt
  6. Make ready 2 tsp baking soda
  7. Make ready 3 scoops vanilla protein powder
  8. Prepare 2 plantains, cut into 1 inch length and peeled
  9. Get 1 cup (240 ml) blueberries
Steps to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

So that is going to wrap this up for this exceptional food plantain protein muffins recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!