Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low - cal egg fried rice with chicken abd veg. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
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Dice Up Chicken and finely dice up Veg. Pop some cauliflower florets in the food processor, press the button, and a couple of seconds later you will have something resembling rice, which can be transformed into egg fried 'rice' or even something like our yummy Mexican cauli rice recipe (opens in new link) which is low in calories and tastes gorgeous. The Best Low Fat Low Calorie Fried Rice Recipes on Yummly
To get started with this particular recipe, we have to prepare a few components. You can have low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make low - cal egg fried rice with chicken abd veg:
- Make ready 1 cup of rice per person
- Prepare 5 dash soy sauce
- Make ready 1 large handful of mixed veg of your choice
- Make ready 1 chicken fillet per person
- Prepare 1 egg per person
- Prepare 1 dash salt
Combine ingredients until fully mixed together. Followed directions but added suggestions of other reviewers: more of each of these–ginger minced garlic and low sodium soy sauce. Hand down this was a winner by wide margin. Heat oil in a wok or frying pan over a high heat.
Steps to make low - cal egg fried rice with chicken abd veg:
- cook rice
- cook chicken any way you want example ; fry, boil, roast …
- fry eggs in a pan and break it up into peices
- when egg is done add rice into pan/wok
- add soy sauce and veg and chicken
- stir altogether until done to your liking
- sprinkle with salt and serve
Add garlic purée and stir briefly. Make a well in the centre of the rice and add the egg. Season to taste and spoon into serving bowls. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients.
So that is going to wrap this up with this special food low - cal egg fried rice with chicken abd veg recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
