The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, the best fitness tuna salad. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Tuna packed in water has a milder flavor and fewer calories than oil-packed, so if you need a can for your everyday tuna salad on rye, water-packed works fine. For the best flavor and a richer. Great recipe for The Best Fitness Tuna Salad.

The Best Fitness Tuna Salad is only one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. The Best Fitness Tuna Salad is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Get 2 cans tuna packed in oil
  2. Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Make ready 1 piece tomato
  4. Prepare 1 piece red onion
  5. Get 1 cup olives
  6. Prepare 1 cup chickpeas
  7. Prepare 1/2 of a Cucumber
  8. Make ready 2 tbsp Parmesan
  9. Prepare salt and pepper
  10. Get freshly squeezed lemon or lime juice
  11. Prepare 1 tsp Dijon mustard

A well-balanced meal packed into a pita is a breeze to whip up. Try canned chicken. —Rebecca Clark, Warrior, Alabama HOW TO MAKE TUNA PASTA SALAD. Cook the pasta according to package directions, then drain and set aside in a large bowl to cool. Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined.

Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

Pour the sauce over the pasta, and stir in the celery, peas, and tuna. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. I've been eating tuna salad as long as I can remember.

So that’s going to wrap it up for this exceptional food the best fitness tuna salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!