Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF
Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF

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To begin with this recipe, we must first prepare a few components. You can cook vickys garlic, lemon & herb chicken, gf df ef sf nf using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF:
  1. Get 2 cloves garlic
  2. Take 30 grams fresh parsley
  3. Prepare 30 grams fresh coriander/cilantro
  4. Make ready 2 tbsp olive oil
  5. Prepare 1 tsp ground cumin
  6. Take 1 tsp ground coriander
  7. Prepare 1/2 tsp chilli flakes
  8. Get 1/4 tsp ground black pepper
  9. Get zest and juice of 1 lemon
  10. Make ready 4 boneless chicken breasts
  11. Prepare 2 tbsp oil
  12. Take 2 tbsp cumin seeds
  13. Take 2 red onions, sliced
  14. Prepare 1 red bell pepper, sliced
  15. Make ready 1 yellow bell pepper, sliced
  16. Prepare 2 cloves garlic, finely chopped
  17. Make ready 1 tsp chilli flakes
Steps to make Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF:
  1. Preheat the oven to gas 7 / 210C / 425F and line a baking tray with foil
  2. Using a food processor, blitz the ingredients from the garlic through to the black pepper into a thick paste
  3. Mix in the lemon juice and zest then set aside
  4. Lightly score each chicken breast as shown
  5. Rub the marinade all over the chicken, making sure it gets right into all of your scores and place on the oven tray
  6. Add 4 tbsp of water to the oven tray then cover with foil and bake for 15 minutes
  7. Meanwhile, put another oven tray on the stove top on a medium heat and add the 2 tbsp of oil
  8. When the oil is hot add the cumin seeds and when you start to smell the seeds after around 1 minutes cooking time, take off the heat
  9. Mix the chopped garlic, onion, peppers and chilli flakes with the cumin in the tray and when the chicken has had it's 15 minutes, put the peppers tray in the oven on the top shelf and remove the foil from the chicken
  10. Bake for 10 minutes until the peppers are soft and the chicken is cooked through
  11. Serve with some cous cous or rice

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