Chargrilled Chicken & Lemon Pearl Barley
Chargrilled Chicken & Lemon Pearl Barley

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chargrilled chicken & lemon pearl barley. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Chargrilled Chicken & Lemon Pearl Barley is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Chargrilled Chicken & Lemon Pearl Barley is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook chargrilled chicken & lemon pearl barley using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chargrilled Chicken & Lemon Pearl Barley:
  1. Prepare 220 grams (1 cup) pearl barley
  2. Get 500 ml (2 cups) salt-reduced chicken stock
  3. Prepare 250 ml (1 cup) water
  4. Make ready 2 tsp olive oil
  5. Take 1 white onion, finely chopped
  6. Take 2 garlic cloves, crushed
  7. Make ready 1 tbsp finely grated lemon rind
  8. Get 160 ml (2/3 cup) white wine
  9. Get 2 tbsp fresh lemon juice
  10. Prepare 1 bunch rocket, ends trimmed, washed, dried, leaves shredded
  11. Make ready 20 grams (1/4 cup) finely grated parmesan
  12. Take 2 single chicken breast fillets
  13. Get 1 Olive oil, extra, to brush
  14. Get 1 Lemon wedges, to serve
Steps to make Chargrilled Chicken & Lemon Pearl Barley:
  1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute.
  2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain.
  3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half.
  4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes.
  5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain.
  6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges.

So that’s going to wrap it up with this special food chargrilled chicken & lemon pearl barley recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!