Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quinoa crusted chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
In a large bowl, combine the chicken, mustard and thyme; season with pepper. Mix with a rubber spatula to coat. Place a rack on the reserved baking sheet.
Quinoa Crusted Chicken is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Quinoa Crusted Chicken is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have quinoa crusted chicken using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Crusted Chicken:
- Make ready 150 g cooked, cooled quinoa
- Prepare 2 chicken breasts
- Prepare 5 tbsp wholemeal flour (or gluten-free)
- Get 1 egg beaten
- Get Salt and pepper
Breaded chicken goes great with dishes like chicken parmesan and chicken. Quinoa-Crusted Chicken Parmesan Quinoa-Crusted Chicken Parmesan. Baked quinoa-crusted chicken is packed with protein for a meal that's good and good for you. The baked "breading" may seem thick when it first goes on, but in the end you're left with a coating.
Instructions to make Quinoa Crusted Chicken:
- Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.
- Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.
- Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min
This Quinoa Crusted Chicken has a nice golden crispy coating covering a thin schnitzel like chicken breast. The quinoa flakes, walnuts, dried basil, oregano and chives come together to create a crust that is a little higher in protein than traditional breadcrumb varieties. In a shallow plate, combine the cooked quinoa, Parmesan cheese, oregano, garlic, salt and black pepper. Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. Quinoa is naturally high in plant based protein and SO many other nutrients.
So that is going to wrap it up for this special food quinoa crusted chicken recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
