Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something which I have loved my whole life. They are nice and they look fantastic.
These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes, rolls, rye, wheat, and white bread. Consider this the sophisticated, open-faced sandwich version of the classic grilled cheese and tomato soup combo. Here's a list of the healthiest Subway sandwiches that don't skimp on I recommend adding a little honey mustard, which is low in calories and will give your salty sub a What better way to start your morning than with a multigrain flatbread with egg-whites, cheese. * Ingredients * Multigrain Bread Tomato Slices Cucumber Slices Lettuce Leaves Cottage Cheese (Paneer) Slices Butter Black Salt & Pepper (to black salt & Pepper and cover it with another lettuce leaf f) Complete the sandwich with another slice of toasted bread with different Mayo/Chutney.
To get started with this recipe, we have to first prepare a few components. You can cook healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Prepare For French Loaf-
- Make ready 1 cup whole wheat flour
- Prepare 1/2 cup fine flour of oats
- Take 1/2 cup chickpeas flour
- Make ready 1/4 cup pearl Millet flour
- Take 3 tablespoon olive oil
- Make ready 1/2 teaspoon salt
- Take 1 cup milk
- Prepare 1 tsp yeast
- Prepare 1 tsp sugar
- Make ready 1/2 cup spinach puree
- Prepare For chatpata Rajma Patty :
- Take 1/2 cup Rajma
- Make ready 2 large potatoes
- Prepare 1 onion finely chopped
- Take 1 green chilli finely chopped
- Take to taste Salt
- Take 1/4 tsp roasted cumin powder
- Get 1/2 tsp red chilli powder
- Get 1/4 tsp aamchur powder
- Take 1/2 tsp coriander powder
- Make ready 1/4 tsp chat masala
- Make ready 1 tbsp chopped green coriander
- Get 1/2 cup Oil
- Take To assemble the sandwich :
- Get 1 packet Butter
- Get as required Cheese slices or grated cheese
- Take 2 onions sliced
- Take 2 Tomatoes sliced
- Make ready 1 cucumber sliced
- Make ready 1 cup chopped lettuce
- Take 1 capsicum sliced
- Take to taste Salt
- Prepare as required Black pepper powder to sprinkle
- Get 1 cup Chipotle mayonnaise
- Get 1 cup mayonnaise
- Prepare 1 cup tomato sauce
We generally add yeast and water to the flour and. Multigrain Sandwich loaf recipe: Tasty, nutritious sorghum and teff flours, well know in the world of gluten free baking, deserve a place in every baker's pantry. With just bread, veggies, protein, and maybe a spread, they're as simple as it gets, and they never take longer Most are perfect for a packed lunch, but there are some breakfast sandwiches included, too! And while they may be simple, they definitely aren't boring.
Instructions to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
- Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
- After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
- Meanwhile chopped the vegetables and boil Rajma and potatoes.
- Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
- Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
- Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
- Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
- Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
- Serve with any sauce or cold drink.
This healthy sandwich recipe is rich in protein and ideal for kids. You can easily pack this sandwich recipe in lunchbox as it is non-messy yet filling. If you're planning to go for a family picnic or any road trip then try this quick sandwich recipe as it will come handy during travelling. Explore the best Subway menu options if you're focused on making healthy choices. Think again because this one is a keeper.
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