Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, family-friendly stir fry. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Add back chicken and garlic and add teriyaki sauce. Stir fry another minute or two. Healthy family friendly chicken stir fry is the best recipe for foodies.
Family-friendly stir fry is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Family-friendly stir fry is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have family-friendly stir fry using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Family-friendly stir fry:
- Prepare 1 cup brown basmati rice
- Take 2 tbsp sesame oil
- Take 4 spring onions, finely chopped,
- Make ready 1 inch cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already)
- Make ready 2 cloves garlic, peeled and finely chopped
- Prepare 1 red chilli, finely chopped (optional)
- Make ready 3 medium carrots, peeled and sliced into thin strips about 3 cm long
- Prepare 2 cups broccoli, finely sliced
- Prepare 150 g bag sugar snap peas
- Get 1 pepper, thinly sliced- we like red or orange!
- Prepare 2 small pak choi, finely sliced
- Take handful unsalted cashews
- Make ready soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!
- Take 1 tbsp mirin
- Make ready 1 tbsp sweet chilli sauce
- Take 2 large chicken breasts, cut into chunks
Add Garlic, Ginger, and heat until aromatic. Add Chicken Stir Fry Meat to pan and cook up. When chicken is cooked through, add it to the veggie pot. An easy weeknight family friendly stir-fry that everyone will enjoy.
Instructions to make Family-friendly stir fry:
- If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!)
- Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes.
- Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again.
- Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!)
- Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins.
- Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so.
- Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely.
- Serve in warm bowls and eat with chopsticks.
Use vegetables you know your children like, and cut into narrow slices. Heat oil in wok, add chicken, stir until opaque. Add Stir-fry is one of our go-to recipes for a quick and healthy dinner! We love that this stir-fry recipe uses ingredients you probably have on hand, and it's really versatile so you can tweak it and really make it your own. It's perfect for using up all the random veggies you have when you're waiting for your next grocery trip.
So that is going to wrap this up for this exceptional food family-friendly stir fry recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
