Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I’ve loved my entire life.

The Beetroot Bulgur Wheat Salad with Feta is just about the perfect meal. It is delicious on its own or as a side dish to a delicious piece of grilled fish, meat or chicken. I make a big batch of Beetroot Bulgur Wheat Salad with Feta once a week.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Make ready 220 g bulgur wheat, pre prepared according to packet instructions
  2. Prepare 1 raw chicken breast, cut into thin bite size pieces,
  3. Make ready 120 g yellow & red cherry tomatoes, cut into halves,
  4. Take 126 g reduced fat feta, cut into small cubes,
  5. Prepare 1 tsp red chilli flakes,
  6. Prepare 1 tsp dried parsley, with extra as garnish (optional),
  7. Get 2 minced garlic cloves,
  8. Make ready 1 tsp smoked paprika,

Meanwhile, place the bulgur wheat in a bowl and cover with the hot stock. The bulgur wheat should have absorbed the chicken stock and expanded. Remove the lid and 'rough up' the bulgur wheat with a fork. Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top.

Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

The Ultimate Student Cookbook More Information. This Bulgur Wheat Greek Salad was a huge hit at two different backyard BBQ's recently. The fresh herbs, crispy vegetables and creamy feta are the perfect balance to grilled meats, burgers and brats. Leftovers are perfect for lunch with chickpeas or grilled chicken for added protein. Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage.

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