fruit and seed granola bars
fruit and seed granola bars

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fruit and seed granola bars. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Nature Valley™ Fruit and Nut Bars. Nature Valley™ Fruit and Nut Granola Bars. A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible.

fruit and seed granola bars is only one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. fruit and seed granola bars is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make fruit and seed granola bars:
  1. Make ready wet ingredients
  2. Take 1/4 cup brown sugar
  3. Prepare 1/4 cup agave syrup
  4. Prepare 1/4 cup maple syrup
  5. Make ready 1/2 tsp sea salt
  6. Make ready 1/3 cup light oil
  7. Take dry ingredients
  8. Make ready 1/2 cup dried coconut
  9. Get 1 cup rolled oats
  10. Prepare 1/4 cup chia seeds
  11. Prepare 1 cup rice cereal
  12. Take 1/4 cup dried cranberry
  13. Take 1/4 cup chopped dried apricots
  14. Get 1/4 cup sunflower seeds or other chopped nuts

These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener. Fruit and Nut Granola Bars: The Perfect Healthy Snack It's great to make homemade granola bars, because that way you get to control what goes into them. This recipe is made with a bunch of good-for-you ingredients, such as rolled oats, almonds, pumpkin seeds and dried fruit.

Instructions to make fruit and seed granola bars:
  1. preheat oven to 250
  2. line 13x9 inch pan with foil and spray with cooking spray
  3. whisk wet ingredients together with the oil last
  4. use food processor to grind half of the rice cereal and oats
  5. add ground rice and oats to wet ingredients and mix well
  6. add remaining ingredients to mixture and stir well
  7. scoop mixture into greased pan and smooth with a spatula
  8. bake for 45 minutes or until golden
  9. let cool for an hour before cutting with a non-serrated knife

Toasting the oats, coconut, sunflower seeds, and flaxseed adds a rich, nutty taste to these granola bars. A much healthier and gluten-free alternative to store-bought bars, these homemade treats are a wonderful addition to any lunch box. You can store them in an airtight container at room temperature or in the refrigerator. Wrap individually in parchment paper and tie with twine for a nice touch. Toasting Oats, Nuts & Seeds for the Fruit And Nut Granola Bars (Homemade Granola) Before you combine all the ingredients in a bowl.

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