Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I’ve loved my entire life.
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To get started with this recipe, we must first prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Make ready 1 1/2 cups Rolled oats
- Get 1 packed cup Pitted dates
- Prepare 1/4 cup Good quality honey (or agave syrup)
- Take 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Make ready 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's. Great recipe for Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars. These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite!
Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
They are the perfect bake-sale treat, hiking snack, or healthy homey. A while ago I posted about date paste. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre.
So that is going to wrap it up with this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
